Jogging outdoors: the perfect exercise for body, mind, and overall well-being

By: Doctor Luis Roberto Montano MD.
Article for El Heraldo de Barranquilla

Physical activity is one of the fundamental pillars of a healthy life. From weight training to aerobic routines, all forms of movement have something to offer. But today we want to talk about a simple, inexpensive, and profoundly beneficial habit: jogging outdoors.

Although there are divided opinions about this practice - some warn about its effects on the knees or spine - the key is in how it is doneWith the right equipment and proper technique, jogging can become one of the most complete and rewarding exercises for our physical, mental, and emotional well-being.

Benefits of outdoor jogging for the body

One of the main advantages of outdoor jogging is the possibility of detoxify the body naturallyBreathing fresh air, receiving adequate amounts of sunlight, and sweating freely without the use of air conditioning helps eliminate toxins and renew energy.

In addition, jogging regularly improves the muscle tone and reduces body fat levels. Being an aerobic exercise, it promotes calorie burning and stimulates metabolism, which translates into a more athletic and healthy body. You just need to dedicate between 3 and 4 hours per week to start noticing results.

Healthier, brighter skin

Jogging also has a positive effect on the skin. improved blood circulation and natural sweating allow for deep oxygenation of the tissues and the elimination of impurities. However, it is essential to use a suitable sunscreen to protect themselves from the harmful effects of the sun.

Sunlight, vitamin D and strong bones

Moderate sun exposure is essential for vitamin D synthesis, vital for the absorption of calcium in our bones. This is a key benefit of running outdoors, provided you do it at the right times and wear the necessary sun protection.

Precautions before going jogging

Jogging is an activity of high impact, as it involves lifting one or both feet off the ground. Therefore, it is crucial to have a ergonomic footwear, designed to absorb impacts and protect joints. In addition, it is recommended to consume a light meal before training, avoiding doing so on an empty stomach to maintain good energy levels.