Dietary and hydration recommendations for the days leading up to long-distance competitions.
These recommendations should begin at least 15 days before the competition. Reduce refined sugar as much as possible. Alternatives such as stevia or sucralose-based sweeteners can be used. Only use whole-grain flours, with low starch content, and never combine them with each meal. Protein intake should preferably be animal-based and sourced from white meats such as […]
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